Are you tired of the same old gym routine? Sick of sweaty ellipticals and crowded weight rooms? Maybe it's time to take your workout to the great outdoors and try...hiking!
Yes, hiking might seem like an intimidating activity for some. But trust us, it's worth the effort for the benefits it brings. Here are just a few reasons why you should give hiking a try:
1. Amazing Views
First of all, hiking is an excellent excuse to enjoy some of the most breathtaking scenery that nature has to offer. No more staring at your phone during your workout - when you're hiking, you'll be surrounded by beautiful landscapes that will leave you in awe. Plus, think of all the great Instagram photos you'll be able to take (no filters needed).
2. The Great Burn
If you're looking for an effective way to burn calories, look no further than hiking. Depending on the terrain and your pace, hiking can burn anywhere from 300 to 600 calories per hour. Plus, you'll be working out your legs, glutes, and core without even realizing it. And who doesn't love a good butt burn on a hike?
3. Fresh Air (with a hint of dirt)
There's something rejuvenating about being out in nature and breathing in the fresh air. However, hiking also means that you'll get a little dirty along the way. Embrace the dirt and sweat, and enjoy feeling like a true adventurer. Just make sure to bring some hand sanitizer for when you're done (you won't regret it).
4. It's a Great Excuse to Wear Boots
Boots are the ultimate fashion statement, and hiking gives you the perfect excuse to wear them even if it's not raining. You'll feel like a total badass as you conquer rocky terrain and navigate through muddy trails. Bonus points if you find a pair that matches your favorite workout leggings.
5. The Snacks
Who doesn't love a good snack break? Hiking gives you the perfect opportunity to refuel with some delicious trail mix or energy bars. And if you're feeling fancy, pack a sandwich or some fruit for a mid-hike picnic. Just make sure to pack out any trash - leave nature better than you found it!
Overall, hiking is an excellent way to switch up your workout routine and challenge yourself both physically and mentally. So grab some comfy shoes, a backpack, and your sense of adventure, and hit the trails. Your body (and your Instagram followers) will thank you!